A demanding year, made sustainable.

Set weekly targets, log real sessions, and stay consistent — built for anyone chasing a goal.

Today
Normal7 leave units
08:00–09:00Study
10:00–18:00Work
19:00–21:00Career Growth
21:30–23:30Study
Study4.5 / 8h
Career Growth3.0 / 6h
Fitness3 / 4 sessions

What using it feels like

Philosophy

Structure without rigidity

“You completed a two-hour focused block. Your top-priority item is healthy, and a secondary item could use more attention this week.” Not: “You failed your 7 PM task.”

Fixed anchors, flexible content

Your fixed commitments and focus blocks stay put. Which category fills a given block doesn't.

Weekly targets over daily perfection

A strong day can exceed the target. A weaker day gets absorbed by the week, not repaid tomorrow.

Consistency over intensity

The goal isn't another 12-hour day. It's a system that survives a bad week and keeps moving.

Items

Your items. Your priorities.

Cadence ships with no built-in items — you define what you're building toward and how important each part is. Two items can share top priority; the planner won't quietly favor one. Session-based items get a weekly target instead of a daily requirement, and no-minimum items stay flexible on purpose.

Example items shown — yours will look different

Study
Career Growth
Fitness
New Skill
Reading
Side Project

Tier 1

Study

8h / week

Tier 1

Career Growth

6h / week

Tier 2

Fitness

4 sessions / week

Tier 3

New Skill

No minimum

Tier 4

Reading

No minimum

Weekends

Side Project

~5h

Week

See the whole week before you're in it

Planned and actual sessions live side by side, Monday through Sunday. Swap a block, log a session late, mark a day reduced — the week updates immediately, with no separate reconciliation step.

This Week18.5 / 24h
Mon
Tue
Wed
Thu
Fri
Sat
Sun

Leave

Leave that doesn't need an excuse

Set your own monthly leave allowance and carry-forward cap — Cadence doesn't pick the number for you. Reduced and full-leave days cost units on purpose, but a missed day is never quietly converted into leave, and leave never counts against your consistency score.

Normal~4h0 units
Lighter~1–2h1 unit
Full Leave0h2 units
Missed0 units

Leave balance

Current month

7 units

Carried

3 units

Total available

10 units

Used

2 units

3 carried units expire at month end

Example allowance shown — set your own in Settings

This Month89% consistency
Study9.0 / 8h
Career Growth6.5 / 6h
Fitness3 / 4 sessions

Active days

24

Leave used

4

Missed

1

Progress

No single meaningless score

Consistency, target adherence, and total time stay separate — so a strong week and a busy week both tell you something true, instead of a single blended number you have to interpret.

One system, three places

Cloud is the source of truth

Nothing client-side is authoritative. The mobile apps cache locally so logging a session still works offline, then sync when connectivity returns.

Web

The full dashboard. Sign in with Clerk, always reading current server state.

iOS

Native Swift. Offline session logging, syncs to the cloud when back online.

Android

Native Kotlin. Offline session logging, syncs to the cloud when back online.

Screens

Everything in seconds

Today

Day type, leave balance, what's next — one tap to start.

Week

Monday–Sunday, planned vs. actual, targets at a glance.

Timer

Start, pause, stop. Manual logging for when you forget.

Progress

This week, this month, long term — no single meaningless score.

“The timetable exists to serve the user's goals and life. The user does not exist to serve the timetable.”

Design principle, Cadence

Plan the year. Protect the person.